Archer Farms

Archer Farms - Blueberry Granola With Flax Cereal

Serving Size :
0.667 cup

240

Cal

67%

40g

Carbs

30%

8g

Fat

8%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,240g

60 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber3 g
Sugar15 g
Fat8 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium60 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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