Arbys

Arbys - Arbys Jr Ham & Cheddar Sandwhich

Serving Size :
115 g
210Cal
50%26gCarbs
26%6gFat
25%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,400g
900 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber1 g
Sugar4 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium900 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A2 %
Vitamin C-- %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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