Generic
Aramark-smoked Turkey, Gouda and Arugula Sandwich
Serving Size:
1 Sandwich
343
Cal
24%
20.8g
Carbs52%
20.4g
Fat24%
21.4g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1657 Cal
343/2000Calleft
Fitness Goals:
Heart Healthy
Fat46.6 g
20.4/67gleft
Sodium1212 mg
1088/2300mgleft
Cholesterol231.1 mg
68.9/300mgleft
Nutritional Info
Carbs
20.8 g
Dietary Fiber
--
Sugars
--
Fat
20.4 g
Saturated
6.9 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
21.4 g
Sodium
1088 mg
Potassium
--
Cholesterol
68.9 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Activity Needed to Burn:
343 calories
52Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning
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