Aramark - Shell Cafe

Aramark - Shell Cafe - Turkey Burger W/ Bun

Serving Size :
1 turkey burger

279

Cal

33%

23g

Carbs

42%

13g

Fat

40%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,721 cal

279 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,750g

550 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber1 g
Sugar0 g
Fat13 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein28 g
Sodium550 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

279 calories

42

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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