Solo

Solo - Arachidi

Serving Size :
100 g
585Cal
14%21gCarbs
71%49gFat
15%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,415 cal
585 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat18g
49 / 67gleft
Sodium1,487g
813 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber8 g
Sugar4 g
Fat49 g
Saturated6 g
Polyunsaturated15 g
Monounsaturated24 g
Trans0 g
Protein23 g
Sodium813 mg
Potassium658 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium5 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

585 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

Recipes & Inspiration

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