Arabic Sweets

Arabic Sweets - Knafeh

Serving Size :
240 gm
497Cal
46%57gCarbs
45%25gFat
9%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,503 cal
497 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,963g
337 / 2,300gleft
Cholesterol236g
64 / 300gleft

Nutritional Info

Carbs57 g
Dietary Fiber1 g
Sugar40 g
Fat25 g
Saturated13 g
Polyunsaturated2 g
Monounsaturated8 g
Trans-- g
Protein11 g
Sodium337 mg
Potassium-- mg
Cholesterol64 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

497 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

Recipes & Inspiration

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