Arabic Sweets

Arabic Sweets - Knafeh

Serving Size :
240 gm

497

Cal

46%

57g

Carbs

45%

25g

Fat

9%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,503 cal

497 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,963g

337 / 2,300gleft

Cholesterol236g

64 / 300gleft

Nutritional Info
Carbs57 g
Dietary Fiber1 g
Sugar40 g
Fat25 g
Saturated13 g
Polyunsaturated2 g
Monounsaturated8 g
Trans0 g
Protein11 g
Sodium337 mg
Potassium0 mg
Cholesterol64 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

497 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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