Arabic Rice

Arabic Rice - Arabic Rice

Serving Size :
214 gram
497Cal
59%72gCarbs
32%17gFat
9%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,503 cal
497 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,800g
500 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs72 g
Dietary Fiber3 g
Sugar14 g
Fat17 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium500 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

497 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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