Subway - Aprils Turkey and Ham 6 Inch

Serving Size :

370Cal

59%55gCarbs

19%8gFat

22%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal

370 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium1,310g

990 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info

Carbs55 g

Dietary Fiber5 g

Sugar15 g

Fat8 g

Saturated3 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein20 g

Sodium990 mg

Potassium-- mg

Cholesterol35 mg

Vitamin A40 %

Vitamin C35 %

Calcium45 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56Minutes of Cycling

37Minutes of Running

2.2Hours of Cleaning

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