Quaker Oats Recipe

Quaker Oats Recipe - Applesauce Oatmeal Muffins

Serving Size :
1 muffin
174Cal
67%29gCarbs
26%5gFat
7%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,826 cal
174 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,283g
17 / 2,300gleft
Cholesterol298g
2 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber2 g
Sugar11 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium17 mg
Potassium113 mg
Cholesterol2 mg
Vitamin A1 %
Vitamin C17 %
Calcium2 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

174 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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