Arby's Martha's Vineyard Salad

Arby's Martha's Vineyard Salad - Apples, Cranberries, Cheese Without Chicken

Serving Size :
1 salad
268Cal
41%29gCarbs
45%14gFat
14%10gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,732 cal
268 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,156g
144 / 2,300gleft
Cholesterol279g
21 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber7 g
Sugar19 g
Fat14 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium144 mg
Potassium0 mg
Cholesterol21 mg
Vitamin A140 %
Vitamin C50 %
Calcium24 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

268 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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