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APPLEBEE'S, fish, hand battered

Serving Size :
1 serving
505Cal
33%41gCarbs
40%22gFat
27%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,495 cal
505 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium783g
1,517 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber2 g
Sugar1 g
Fat22 g
Saturated4 g
Polyunsaturated11 g
Monounsaturated5 g
Trans0 g
Protein33 g
Sodium1517 mg
Potassium602 mg
Cholesterol85 mg
Vitamin A1 %
Vitamin C0 %
Calcium3 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

505 calories

1.2Hours of Cycling
51Minutes of Running
3.1Hours of Cleaning

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