Bjs Wholesale Club

Bjs Wholesale Club - Apple Turnovers

Serving Size :
1 Turnover

530

Cal

46%

61g

Carbs

53%

31g

Fat

2%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal

530 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium2,160g

140 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs61 g
Dietary Fiber1 g
Sugar17 g
Fat31 g
Saturated16 g
Polyunsaturated0 g
Monounsaturated0 g
Trans5 g
Protein2 g
Sodium140 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A35 %
Vitamin C2 %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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