Verified

chia pod

Apple Spice Oats

Serving Size:

240

Cal

51%

31g

Carbs
37%

10g

Fat
12%

7g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1760 Cal
240/2000Calleft
Fitness Goals:
Fat57 g
10/67gleft
Sodium2295 mg
5/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
31 g
Dietary Fiber
7 g
Sugars
10 g
Fat
10 g
Saturated
5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
7 g
Sodium
5 mg
Potassium
105 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
2 %
Calcium
6 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

cycling image36Minutes of Cycling
running image24Minutes of Running
cleaning image1.4Hours of Cleaning

Other Popular Results

Apple spice

Chia Pod Oats

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.