Homemade

Homemade - Apple Raisin Oatmeal Muffin

Serving Size :
1 piece

105

Cal

78%

19g

Carbs

9%

1g

Fat

12%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,895 cal

105 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,289g

11 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber2 g
Sugar6 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium11 mg
Potassium87 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C13 %
Calcium4 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

105 calories

16

Minutes of Cycling

10

Minutes of Running

38

Minutes of Cleaning
Recipes & Inspiration

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