Apple, Golden Delicious

Apple, Golden Delicious - Raw, With Peel

Serving Size :
100 g

52

Cal

100%

13g

Carbs

0%

0g

Fat

0%

0g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,948 cal

52 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber2 g
Sugar10 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein0 g
Sodium1 mg
Potassium107 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C8 %
Calcium1 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

52 calories

7

Minutes of Cycling

5

Minutes of Running

19

Minutes of Cleaning
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