Colemans

Colemans - apple flip

Serving Size :
1 pastry
290Cal
41%29gCarbs
54%17gFat
4%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium2,250g
50 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber1 g
Sugar6 g
Fat17 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium50 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A10 %
Vitamin C2 %
Calcium0 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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