Flik,Eurest

Flik,Eurest - Apple Cranberry Slaw with Pecans (11347.0)

Serving Size :
1 cup

186

Cal

82%

41g

Carbs

14%

3g

Fat

4%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,814 cal

186 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,170g

130 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber5 g
Sugar32 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein2 g
Sodium130 mg
Potassium380 mg
Cholesterol0 mg
Vitamin A26 %
Vitamin C114 %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

186 calories

28

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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