the Yummy Life

the Yummy Life - Apple Cinnamon Refrigerator Oatmeal

Serving Size :
1 cup

210

Cal

71%

48g

Carbs

13%

4g

Fat

16%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,022g

278 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber8 g
Sugar12 g
Fat4 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium278 mg
Potassium274 mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C9 %
Calcium5 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration

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