Chartwells Higher Education

Apple Cider Donut (107856.0)

Serving Size:
401

Cal

57%

56.87g

Carbs
38%

16.93g

Fat
5%

5.31g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1599.5 Cal

400.5/2000Calleft
Fitness Goals:
Fat50.07 g
16.93/67gleft
Sodium1493.84 mg
806.16/2300mgleft
Cholesterol298.74 mg
1.26/300mgleft

Nutritional Info

Carbs
56.87 g
Dietary Fiber
2.14 g
Sugars
21.37 g
Fat
16.93 g
Saturated
3 g
Polyunsaturated
--
Monounsaturated
10.62 g
Trans
0.07 g
Protein
5.31 g
Sodium
806.16 mg
Potassium
143.45 mg
Cholesterol
1.26 mg
Vitamin A
0.14 %
Vitamin C
18.59 %
Calcium
13.15 %
Iron
11.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

401 calories

cycling image1Hour of Cycling
running image41Minutes of Running
cleaning image2.4Hours of Cleaning

Other Popular Results

Apple Cider Donut (107856.0)

Chartwells Higher Education

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