Chartwells Higher Education,Eurest

Apple Cheddar Panini (18560.1)

Serving Size:
232

Cal

49%

29.06g

Carbs
35%

9.14g

Fat
16%

9.67g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1767.73 Cal

232.27/2000Calleft
Fitness Goals:
Fat57.86 g
9.14/67gleft
Sodium1801.76 mg
498.24/2300mgleft
Cholesterol278.95 mg
21.05/300mgleft

Nutritional Info

Carbs
29.06 g
Dietary Fiber
3.69 g
Sugars
9.27 g
Fat
9.14 g
Saturated
4.38 g
Polyunsaturated
1.14 g
Monounsaturated
2.63 g
Trans
0.21 g
Protein
9.67 g
Sodium
498.24 mg
Potassium
162.46 mg
Cholesterol
21.05 mg
Vitamin A
6.33 %
Vitamin C
5.21 %
Calcium
21.49 %
Iron
9.31 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

232 calories

cycling image35Minutes of Cycling
running image23Minutes of Running
cleaning image1.4Hours of Cleaning

Other Popular Results

Apple Cheddar Panini (18560.1)

Chartwells Higher Education,Eurest

Apple Cheddar Panini (18560.1)

Eurest,Chartwells Higher Education

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