Homemade

Homemade - Apple-Beet-Carrot (Juicing)

Serving Size :
3.5 cups (approx.)

238

Cal

86%

56g

Carbs

3%

1g

Fat

11%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,762 cal

238 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,956g

344 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs56 g
Dietary Fiber16 g
Sugar32 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium344 mg
Potassium1824 mg
Cholesterol-- mg
Vitamin A682 %
Vitamin C82 %
Calcium-- %
Iron27 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

238 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

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