Outtakes

Apple and Pear Salad with Almonds

Serving Size:
205

Cal

51%

27.76g

Carbs
40%

9.56g

Fat
9%

4.92g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1795.03 Cal

204.97/2000Calleft
Fitness Goals:
Fat57.44 g
9.56/67gleft
Sodium1969.32 mg
330.68/2300mgleft
Cholesterol289.37 mg
10.63/300mgleft

Nutritional Info

Carbs
27.76 g
Dietary Fiber
3.79 g
Sugars
19.89 g
Fat
9.56 g
Saturated
3.25 g
Polyunsaturated
2.28 g
Monounsaturated
3.5 g
Trans
0.02 g
Protein
4.92 g
Sodium
330.68 mg
Potassium
229.75 mg
Cholesterol
10.63 mg
Vitamin A
21.41 %
Vitamin C
7.71 %
Calcium
11.03 %
Iron
4.91 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

205 calories

cycling image31Minutes of Cycling
running image20Minutes of Running
cleaning image1.2Hours of Cleaning

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