Amylou

Amylou - Apple and Gouda Cheese Sausage

Serving Size :
1 sausage
110Cal
11%3gCarbs
41%5gFat
48%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal
110 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,850g
450 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium450 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C6 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling
11Minutes of Running
40Minutes of Cleaning

Recipes & Inspiration

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