Verified
Generic
Apple
Serving Size:
1 medium
104
Cal
96%
27.6g
Carbs2%
0.3g
Fat2%
0.5g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1896 Cal
104/2000Calleft
Fitness Goals:
Heart Healthy
Fat66.7 g
0.3/67gleft
Sodium2298 mg
2/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
27.6 g
Dietary Fiber
4.8 g
Sugars
20.8 g
Fat
0.3 g
Saturated
0.1 g
Polyunsaturated
0.1 g
Monounsaturated
0 g
Trans
--
Protein
0.5 g
Sodium
2 mg
Potassium
214 mg
Cholesterol
0 mg
Vitamin A
--
Vitamin C
15.3 %
Calcium
1.2 %
Iron
1.3 %
Activity Needed to Burn:
104 calories
15Minutes of Cycling
10Minutes of Running
38Minutes of Cleaning
Recipes & Inspiration
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