Homemade

Homemade - Apfelpfannkuchen Apfel-pfannkuchen (Rh)

Serving Size :
100 g
152Cal
49%20gCarbs
39%7gFat
12%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,848 cal
152 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,191g
109 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber1 g
Sugar8 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein5 g
Sodium109 mg
Potassium133 mg
Cholesterol100 mg
Vitamin A10 %
Vitamin C5 %
Calcium4 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

152 calories

23Minutes of Cycling
15Minutes of Running
56Minutes of Cleaning

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