Sodexo (Workplace, Campus, Healthcare)

Antipasto Chopped Salad

Serving Size:
540

Cal

16%

22g

Carbs
69%

43g

Fat
16%

22g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1460 Cal

540/2000Calleft
Fitness Goals:
Fat24 g
43/67gleft
Sodium360 mg
1940/2300mgleft
Cholesterol255 mg
45/300mgleft

Nutritional Info

Carbs
22 g
Dietary Fiber
7 g
Sugars
9 g
Fat
43 g
Saturated
11 g
Polyunsaturated
0.5 g
Monounsaturated
--
Trans
0 g
Protein
22 g
Sodium
1940 mg
Potassium
570 mg
Cholesterol
45 mg
Vitamin A
224.26 %
Vitamin C
58.17 %
Calcium
34.4 %
Iron
24.44 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

cycling image1.3Hours of Cycling
running image55Minutes of Running
cleaning image3.3Hours of Cleaning

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