Usda National Agricultural Library

Usda National Agricultural Library - Angus Chuck Steak (4 oz)

Serving Size :
114 (4 oz)
160Cal
0%--Carbs
40%7gFat
60%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,208g
92 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein24 g
Sodium92 mg
Potassium421 mg
Cholesterol75 mg
Vitamin A8 %
Vitamin C0 %
Calcium14 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

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