Harris Teeter

Harris Teeter - Angus beef boneless chuck steak usda choice

Serving Size :
4 oz
290Cal
0%--Carbs
74%24gFat
26%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium2,225g
75 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat24 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium75 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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