Andrew

Andrew - Carmel Apple With Nuts

Serving Size :
1 apple

297

Cal

53%

39g

Carbs

48%

16g

Fat

9%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,703 cal

297 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,165g

135 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber5 g
Sugar29 g
Fat16 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium135 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A2 %
Vitamin C10 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

297 calories

45

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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