ESS

Andouille & Noodle Stir Fry (106778.0)

Serving Size:
564

Cal

28%

41.12g

Carbs
55%

35.52g

Fat
16%

23.39g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1436.29 Cal

563.71/2000Calleft
Fitness Goals:
Fat31.48 g
35.52/67gleft
Sodium208.46 mg
2091.54/2300mgleft
Cholesterol258.05 mg
41.95/300mgleft

Nutritional Info

Carbs
41.12 g
Dietary Fiber
6.15 g
Sugars
6.34 g
Fat
35.52 g
Saturated
8.15 g
Polyunsaturated
9.11 g
Monounsaturated
6.83 g
Trans
0 g
Protein
23.39 g
Sodium
2091.54 mg
Potassium
580.03 mg
Cholesterol
41.95 mg
Vitamin A
13.3 %
Vitamin C
81.25 %
Calcium
8.86 %
Iron
26.16 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

564 calories

cycling image1.4Hours of Cycling
running image57Minutes of Running
cleaning image3.4Hours of Cleaning

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