Never Any!

Ancient Grain Crusted Tempura Chicken w/ Sweet & Sour sauce

Serving Size:

310

Cal

58%

45g

Carbs
29%

10g

Fat
13%

10g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1690 Cal
310/2000Calleft
Fitness Goals:
Fat57 g
10/67gleft
Sodium1610 mg
690/2300mgleft
Cholesterol275 mg
25/300mgleft

Nutritional Info

Carbs
45 g
Dietary Fiber
0 g
Sugars
25 g
Fat
10 g
Saturated
1 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
10 g
Sodium
690 mg
Potassium
183 mg
Cholesterol
25 mg
Vitamin A
--
Vitamin C
--
Calcium
0 %
Iron
6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

cycling image47Minutes of Cycling
running image31Minutes of Running
cleaning image1.9Hours of Cleaning

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