Homemade

Homemade - Anchovy (Gavros Tiganitos)

Serving Size :
100 g
331Cal
7%6gCarbs
63%23gFat
29%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,669 cal
331 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium2,039g
261 / 2,300gleft
Cholesterol178g
122 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber0 g
Sugar0 g
Fat23 g
Saturated4 g
Polyunsaturated5 g
Monounsaturated12 g
Trans-- g
Protein24 g
Sodium261 mg
Potassium430 mg
Cholesterol122 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

331 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

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