Ecornaturasì

Ecornaturasì - Anacardi

Serving Size :
100 g
610Cal
14%21gCarbs
73%48gFat
13%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,390 cal
610 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat19g
48 / 67gleft
Sodium2,288g
12 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber4 g
Sugar5 g
Fat48 g
Saturated9 g
Polyunsaturated7 g
Monounsaturated23 g
Trans-- g
Protein19 g
Sodium12 mg
Potassium660 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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