Homemade

Homemade - Amys Egg Salad

Serving Size :
0.25 cup
97Cal
9%2gCarbs
63%6gFat
28%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,903 cal
97 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,107g
193 / 2,300gleft
Cholesterol84g
216 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber-- g
Sugar1 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated2 g
Trans-- g
Protein6 g
Sodium193 mg
Potassium66 mg
Cholesterol216 mg
Vitamin A5 %
Vitamin C-- %
Calcium2 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

97 calories

14Minutes of Cycling
9Minutes of Running
35Minutes of Cleaning

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