ben and jerry

ben and jerry - americone dream

Serving Size :
103 g

280

Cal

44%

31g

Carbs

51%

16g

Fat

6%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,205g

95 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber0 g
Sugar28 g
Fat16 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium95 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A10 %
Vitamin C0 %
Calcium10 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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