America's Test Kitchen

America's Test Kitchen - Meatballs Florentine

Serving Size :
1 Serving

479

Cal

38%

44g

Carbs

35%

18g

Fat

26%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,521 cal

479 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,375g

925 / 2,300gleft

Cholesterol221g

79 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber8 g
Sugar24 g
Fat18 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium925 mg
Potassium1309 mg
Cholesterol79 mg
Vitamin A177 %
Vitamin C94 %
Calcium36 %
Iron58 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

479 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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