7-Elevan

7-Elevan - American Sub

Serving Size :
1 sandwhich (170g)
400Cal
42%41gCarbs
37%16gFat
21%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium720g
1,580 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber1 g
Sugar-- g
Fat16 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium1580 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A2 %
Vitamin C10 %
Calcium15 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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