homemade

homemade - american sub

Serving Size :
1 sandwich
390Cal
41%38gCarbs
27%11gFat
32%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium764g
1,536 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber2 g
Sugar6 g
Fat11 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium1536 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

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