Publix

Publix - American Sub

Serving Size :
0.5 Sub
480Cal
34%35gCarbs
35%16gFat
32%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal
480 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,500g
800 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber7 g
Sugar10 g
Fat16 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein33 g
Sodium800 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A4 %
Vitamin C30 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

Recipes & Inspiration

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