Chartwells Higher Education

American Panini (4742.1)

Serving Size:
415

Cal

32%

33.89g

Carbs
47%

22.04g

Fat
20%

21.13g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1585.14 Cal

414.86/2000Calleft
Fitness Goals:
Fat44.96 g
22.04/67gleft
Sodium542.97 mg
1757.03/2300mgleft
Cholesterol238.98 mg
61.02/300mgleft

Nutritional Info

Carbs
33.89 g
Dietary Fiber
2.65 g
Sugars
7.93 g
Fat
22.04 g
Saturated
6.75 g
Polyunsaturated
4.58 g
Monounsaturated
8.78 g
Trans
0.36 g
Protein
21.13 g
Sodium
1757.03 mg
Potassium
459.73 mg
Cholesterol
61.02 mg
Vitamin A
11.46 %
Vitamin C
17.83 %
Calcium
16.33 %
Iron
14.34 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

415 calories

cycling image1Hour of Cycling
running image42Minutes of Running
cleaning image2.5Hours of Cleaning

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