Verified

Morrison

American Flatbread with Petite Salad (61362.3)

Serving Size:
462

Cal

49%

57.6g

Carbs
31%

16.2g

Fat
19%

22.5g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1538.4 Cal

461.6/2000Calleft
Fitness Goals:
Fat50.8 g
16.2/67gleft
Sodium1321.7 mg
978.3/2300mgleft
Cholesterol260.6 mg
39.4/300mgleft

Nutritional Info

Carbs
57.6 g
Dietary Fiber
5 g
Sugars
5.2 g
Fat
16.2 g
Saturated
7.4 g
Polyunsaturated
--
Monounsaturated
5.4 g
Trans
0.4 g
Protein
22.5 g
Sodium
978.3 mg
Potassium
432.8 mg
Cholesterol
39.4 mg
Vitamin A
98.9 %
Vitamin C
16.7 %
Calcium
48.5 %
Iron
20.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

462 calories

cycling image1.1Hours of Cycling
running image47Minutes of Running
cleaning image2.8Hours of Cleaning

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