Kraftrecipes

Kraftrecipes - American Chowder

Serving Size :
1 cup

340

Cal

27%

23g

Carbs

56%

21g

Fat

17%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,360g

940 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber2 g
Sugar7 g
Fat21 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium940 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A10 %
Vitamin C15 %
Calcium25 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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