Land O Lakes

Land O Lakes - American Cheese Pasteurized Process

Serving Size :
1 slice (19g)
60Cal
6%1gCarbs
69%5gFat
25%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,940 cal
60 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,030g
270 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar1 g
Fat5 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium270 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A4 %
Vitamin C-- %
Calcium10 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

60 calories

9Minutes of Cycling
6Minutes of Running
22Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.