Durham Ellis

Durham Ellis - Amaretto Frosted Pecans

Serving Size :
0.333 cup (38 grams)

280

Cal

47%

35g

Carbs

51%

17g

Fat

3%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber2 g
Sugar31 g
Fat17 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium160 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium-- %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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