Organic

Organic - Amaranth (Uncooked)

Serving Size :
100 g

371

Cal

69%

66g

Carbs

16%

7g

Fat

15%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,629 cal

371 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,296g

4 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs66 g
Dietary Fiber7 g
Sugar2 g
Fat7 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein14 g
Sodium4 mg
Potassium508 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C7 %
Calcium16 %
Iron42 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

371 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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