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Amaranth grain, uncooked

Serving Size:

716

Cal

69%

125.9g

Carbs
17%

13.5g

Fat
14%

26.2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1284 Cal
716/2000Calleft
Fitness Goals:
Fat53.5 g
13.5/67gleft
Sodium2292.3 mg
7.7/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
125.9 g
Dietary Fiber
12.9 g
Sugars
3.3 g
Fat
13.5 g
Saturated
2.8 g
Polyunsaturated
5.4 g
Monounsaturated
3.3 g
Trans
0 g
Protein
26.2 g
Sodium
7.7 mg
Potassium
980.4 mg
Cholesterol
0 mg
Vitamin A
0.1 %
Vitamin C
13.5 %
Calcium
30.7 %
Iron
81.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

716 calories

cycling image1.8Hours of Cycling
running image1.2Hours of Running
cleaning image4.3Hours of Cleaning

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