Verified
Generic
Amaranth grain, uncooked
Serving Size:
1 cup
716
Cal
69%
125.9g
Carbs17%
13.5g
Fat14%
26.2g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1284 Cal
716/2000Calleft
Fitness Goals:
Heart Healthy
Fat53.5 g
13.5/67gleft
Sodium2292.3 mg
7.7/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
125.9 g
Dietary Fiber
12.9 g
Sugars
3.3 g
Fat
13.5 g
Saturated
2.8 g
Polyunsaturated
5.4 g
Monounsaturated
3.3 g
Trans
0 g
Protein
26.2 g
Sodium
7.7 mg
Potassium
980.4 mg
Cholesterol
0 mg
Vitamin A
0.1 %
Vitamin C
13.5 %
Calcium
30.7 %
Iron
81.6 %
Activity Needed to Burn:
716 calories
1.8Hours of Cycling
1.2Hours of Running
4.3Hours of Cleaning
Recipes & Inspiration
Other Popular Results
Amaranth (Uncooked)
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