Usda - Amaranth Grain, Uncooked - 20001

Serving Size :

371Cal

69%65gCarbs

17%7gFat

14%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,629 cal

371 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium2,296g

4 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs65 g

Dietary Fiber6 g

Sugar1 g

Fat7 g

Saturated1 g

Polyunsaturated2 g

Monounsaturated1 g

Trans0 g

Protein13 g

Sodium4 mg

Potassium508 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C7 %

Calcium15 %

Iron42 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

371 calories

56Minutes of Cycling

37Minutes of Running

2.2Hours of Cleaning

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