Usda - Amaranth Grain, Uncooked - 20001
Serving Size :
100 g
371Cal
69%65gCarbs
17%7gFat
14%13gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,629 cal
371 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,296g
4 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs65 g
Dietary Fiber6 g
Sugar1 g
Fat7 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein13 g
Sodium4 mg
Potassium508 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C7 %
Calcium15 %
Iron42 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
371 calories
56Minutes of Cycling
37Minutes of Running
2.2Hours of CleaningRecipes & Inspiration
Ref:20001.usda.r28
Usda
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