Generic

Amaranth grain, uncooked

Serving Size :
1 cup
716Cal
69%125gCarbs
16%13gFat
14%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,284 cal
716 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,293g
7 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs125 g
Dietary Fiber12 g
Sugar3 g
Fat13 g
Saturated2 g
Polyunsaturated5 g
Monounsaturated3 g
Trans0 g
Protein26 g
Sodium7 mg
Potassium980 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C13 %
Calcium30 %
Iron81 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

716 calories

1.8Hours of Cycling
1.2Hours of Running
4.3Hours of Cleaning

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