Bruin

Bruin - Amandelen

Serving Size :
100 gram
579Cal
4%5gCarbs
81%49gFat
15%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,421 cal
579 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat18g
49 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber12 g
Sugar4 g
Fat49 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium0 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

579 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

Recipes & Inspiration

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