Graci Tumšā - Alternatīva Putra

Serving Size :

455Cal

70%69gCarbs

16%7gFat

14%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,545 cal

455 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium2,260g

40 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs69 g

Dietary Fiber29 g

Sugar1 g

Fat7 g

Saturated0 g

Polyunsaturated3 g

Monounsaturated1 g

Trans0 g

Protein14 g

Sodium40 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

455 calories

1.1Hours of Cycling

46Minutes of Running

2.7Hours of Cleaning

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